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I am finally making my way out to Hawaii. I will be at @CrossFitOahuFamily on February 27th teaching my @FreestyleConnection Seminar. I can’t wait to meet everyone there. For more information on the seminar and how to sign up, visit www.freestyleconnection.com/seminars.

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I am kicking off 2016 with a @FreestyleConnection Seminar in San Francisco at @CrossFitPH on January 30th. Visit www.freestyleconnection.com/seminars for more information and to learn how you can Sign Up. #FreestyleConnection #UnitedByMotion

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The Snatch w/ Coach Diane Fu Today on Freestyle Connection we are joined by Coach Diane Fu who is back and talking about the Snatch. Specifically, how using the hook grip will make your lift that much more efficient and effective. http://freestyleconnection.com/the-snatch/

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Dryland Speed Skating with Yasmen Mehta Today on Freestyle Connection Coach Carl Paoli is joined by San Francisco CrossFit Coach Yasmen Mehta to talk about Dryland Speed Skating Training. http://freestyleconnection.com/intro-to-dryland-speed-skating/

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ONLY 5 DAYS LEFT!!! In 5 days I will be heading down to @CrossFitInvictus in San Diego where I will be running my last @FreestyleConnection Seminar in SoCal. Visit the link for information and registration. https://freestyleconnection.pushpress.com/open/event/freestyle-connection-seminar—san-deigo-ca

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The Superman Rock. Today on Freestyle Connection Coach Carl Paoli talks about how adding motion to the superman body position helps develop basic pushing and pulling at spinal level and therefore direct application into athletic performance in higher level movement patterns. http://freestyleconnection.com/superman-rock/

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MOVEMENT SEMINAR with Coach Carl Paoli in Stockholm, Sweden on November 7th. This seminar will cover Carl Paoli’s Freestyle Connection framework and its application to learning how to observe, describe and progress any movement for Sport and Life. If you are an athlete, coach, health practitioner or fitness enthusiast, this seminar is for you and will change the way you see movement. Don’t wait to the last minute and visit the link below to learn more and book your ticket TODAY. https://freestyleconnection.pushpress.com/open/event/freestyle-connection-seminar—stockholm-swed-2

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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This week on Freestyle Connection Coach Carl Paoli continues talking about the concept of blocking movement but this time by using an object or covering full range of motion during movement. http://freestyleconnection.com/object-or-rom/

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#TBT to last Sunday at Deka CrossFit teaching the @FreestyleConnection Seminar. Next stop CrossFit Artis in Omaha! www.freestyleconnection.com/seminars

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NEW SEMINARS, WORKSHOPS and COURSES AVAILABLE. 2hr Freestyle Workshop Sep 12 – Toronto Freestyle Seminar Sep 13 – Montreal Sep 26 – Omaha Oct 10 – Mexico City Oct 11 – Mexico City Oct 17 – San Diego Nov 7 – Austin Nov 7 – Stockholm Nov 14 – Alicante 4 day Freestyle Course Sept 21 – Los Angeles Oct 19 – Medfield For more information on the Seminar and How To sign up, visit www.gymnasticswod.com/seminars #FreestyleConnection

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The language of Movement. #FreestyleConnection

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SEMINARIO FREESTYLE en ESPAÑOL. El seminario dará lugar en Cygnus CrossFit el día 11 de Octubre. Para más información y proceso de inscripción, visita la página: www.gymnasticswod.com/seminars.

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