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Our friend Debbie of YogiWOD looking awesome in our new red free+style tank-top! #holidayred #freestyleconnection #wishlist #freeshipping http://gymnasticswod.com/product/freestyle-tank

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NameGymnasticsWOD
OwnerCarl Paoli
Websitegymnasticswod.com
Emailaskcarl@gymnasticswod.com

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CrossFit Intersect posted on Facebook

"Pick Your Poison" THURSDAY 15 Min- Coached Handstand Practice Then it's your choice which girl you'll tango with Fran Isabel or Elizabeth #CFI14

Paradiso CrossFit posted an article
paleobutter published the post Paleo Butter Protein Muffins on Nutrition WOD
Ahhh the protein muffin recipe. The holy grail of performance recipes....Here it is. This recipe...
CrossFit Redondo shared an image on Facebook

We had Australia, Norway and Texas in the house at the 3pm!

CrossFit FAST posted on Facebook

Only 12 More Days until Coach Nate returns home at FAST

CrossFit Hollywood posted an article
DogTown CrossFit shared an image on Facebook

Wednesday July 23rd 2014 All Levels Deadlift Warm Up 5 reps 40% 5 reps 50% 3 reps 60% Work Set 5 x 75% 3 x 85% 1+ 95% 21-15-9 Body Weight deadlift Box Jump

CrossFit Redondo shared an image on Facebook

250 yard swim 50 KB Thrusters (25/24) 30 Burpees 500 yard swim 30 Burpees 50 KB Thrusters 250 yard swim

CrossFit 323 shared a link on Facebook

FRONT SQUAT: 12 – 12 – 12 @ 60% of 1 rep max then BENCH PRESS: 12 – 12 – 12 @ 60% of 1 rep max then AMRAP 10:00 9 Goblet Squats 7 Burpees 5 Ring-dipsFiled under: lifting, WODs Tagged: AMRAP, bench press, burpees, front squats, goblet squat, ring-dips

CrossFit Burbank posted on Facebook

07/23/2014 Strength Day Either Deadlift or Squat Cycle **Do not neglect strength days, metcons are great but they do not build the same strength that a classic strength program can. Be safe with your movements** Finisher: Ivan, Igor, or Ivana

stephring published the post WOD Recovery Yoga for High Rep Wall Balls on Tabata Times
How many Wall Ball shots does it take to make sitting down impossible for a few days post WOD? I am...
CrossFit Cedar Park shared a link on Facebook

Thanks Kelley for the great photo!!!

CrossFit Carpinteria shared an image on Facebook

Tommy H first out of the water after 500M swim

CrossFit Sunset shared an image on Facebook

Get the f@ck out of bed! #crossfit #fitness #health #happiness

CrossFit Carpinteria shared an image on Facebook

KB Thrusters

CrossFit Carpinteria shared an image on Facebook

Spealler...say no more

CrossFit Carpinteria shared an image on Facebook

First WOD of the CrossFit Games at Hermosa Beach Pier

CrossFit Merge shared an image on Facebook

CrossFit 323 shared a link on Facebook

More good news for fitness and tan-ness...

CrossFit Carpinteria shared an image on Facebook

Some morning Floor Press work

CrossFit 818 shared a link on Facebook

Sharing Happiness http://t.co/bcfT3wY4HM via @weebly

CrossFit Central shared an image on Facebook

The CrossFit Games start TODAY! Yesterday the Teams found out new information about workouts and what's to be expected on The Beach this morning. The Team beach event will start at 11:00 AM (Pacific Time) and CrossFit Central Downtown will be in heat 3. http://games.crossfit.com/announcements/beach-and-team-events-announced-athlete-reception Start Strong. Finish Strong. #BELIEVE

CrossFit Intrepid shared a link on Facebook

From the Intrepid Vault: Under the Hood http://www.intrepidathletics.net/staging/?p=18559

Trojan CrossFit shared a link on Facebook

Noooo not burpees!!!

Paradiso CrossFit posted an article
Trojan CrossFit posted an article
WhatWouldJohnMackEat published the post Garlic Thyme Lemon Chicken on
Who doesn’t love a good one-skillet meal? I love throwing all of my ingredients in a skillet and...
District 7 CrossFit posted an article
District 7 CrossFit posted an article
CrossFit 323 posted an article
District 7 CrossFit posted an article
CrossFit Los Angeles shared a link on Facebook

Vault CrossFit shared a link on Facebook

Wednesday, July 23 Endurance WOD E4MOM for 10 Rounds 200m Run 10 DB Snatch (45/35) 20 Box Jump Overs (20") - http://www.vaultcrossfit.com/2014/07/wednesday-july-23/

Vault CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Los Angeles shared a link on Facebook

Tuesday http://wp.me/p1oO2b-3WFUKi

CrossFit Carpinteria shared a link on Facebook

CrossFit Carpinteria posted on Facebook

WOD For Wednesday 7/23/14: 1. Warm Up (Row Relay) 2. Strength: 5,5,5,5,5 Of: -Floor Press 3. WOD 1- 6 Min. AMRAP Of: -5 Burpee Box Jumps -10 DUs (20 Singles) *Rest 3 Min. 4. WOD 2- 6 Min AMRAP Of: -5 Wall Balls -10 Deficit Push Ups *Rest 3 Min. 5. WOD 3-6 Min. AMRAP Of: -5 Burpee Box Jumps -10 DUs

CrossFit Merge posted an article
CrossFit Counter Culture shared an image on Facebook

Deadlift triple tap #crossfitcounterculture #crossfit #cfcc #deadlift #getstrong

CrossFit Counter Culture shared an image on Facebook

Turkish Get Some Get Up! #cfcc #crossfitcounterculture #crossfit #tgu #turkishgetup

Rainier CrossFit shared an image on Facebook

7-22-14

CrossFit High Voltage posted an article
CrossFit Dallas posted on Facebook

Wednesday Elements (all gyms) 5 rounds for total time; 10 burpees 10 walking lunge steps e/leg 400m run 30 double unders 45 single unders 2 min rest between rounds Performance (Fondren) a. front squat @ 32X2: 3-4 reps x 3 sets; rest 2-3 minutes b. back squat @ 30X2: 3-4 x 3 sets; rest as needed - last set toughest for the day + 400m run @ 70% - jog pace rest 3 minutes 400m run @ 80% - run pace rest 3 minutes 400m run @ 90% - sprint pace Performance (Henderson) 2 min running clock: 3 touch and go power cleans 12 unbroken toes to bar in time remaining, AMRAP burpees rest 2 min x 6 Performance (Vickery) A. emom 2-3 TnG PC x 8min, moderate and perfect B. 12min AMRAP @ consistent pace: 10 Renegade rows w/ pushup 10 NPUB 200m Run

CrossFit Central shared a link on Facebook

We couldn't have done it without you! Thank you to our wonderful community and sponsors who have supported us from Regionals to The Games. The Team will start their first day of The CrossFit Games tomorrow morning and with the support of the CC community and our sponsors they're prepared to WIN!

CrossFit Merge shared a link on Facebook

This is how we roll!

CrossFit Carpinteria shared a link on Facebook

The Masters divisions of the CrossFit Games are being streamed live on games.crossfit.com or on ESPN3 Awesome!

CrossFit Carpinteria posted on Facebook

Hi All We are still waiting for some of the Level packets to be returned. We are extended the deadline to the end of the week. The goal board is at the box so we will start filling it out with the goals you have written down. To recap, one week we will work on goals or test goals Monday and Wednesday and then do the same the following week on Tuesday and Thursday (this schedule will then continue in this matter thereafter) After our warm up on these days, we will dedicated the first portion (15-20Min) on your goals before moving onto the WOD. Trainers will work with you be giving you a variety of supplemental work including things such as technique and efficiency tips, mobility drills, and strength lifts during the goal work time. Thanks! Kevin

CrossFit Thousand Oaks posted on Facebook

Hello CFTOers! Thursday morning at 7am is a special competition class open to any members! Come join us! - Joshua

CrossFit Central shared an image on Facebook

Keep up with our team throughout The CrossFit Games this week! Jeff Vanlandingham: http://instagram.com/jeffvanham Reid Reagan: http://instagram.com/reid_reagan Lisa Bender Thiel: http://instagram.com/benderthiel Chelsea McKinney: http://instagram.com/chels_mck Jessica Estrada: http://instagram.com/estradaflys Ingrid Kantola: http://instagram.com/ingridkantola Michael Winchester: http://instagram.com/coachwinchester Brandon Mayernik: http://instagram.com/bemayernik Jeremy Kampen: http://instagram.com/jeremykampen

Rainier CrossFit shared an image on Facebook

We are SO PROUD of our Lisa and her huge SMILE!!

savfmarie published the post Minimizing and Masking Odor in the Box on
Being stinky is a part of working out, but there are some times when smelling, well, ripe, isn’t...
CrossFit Cedar Park shared a link on Facebook

Respect the bar and you will PR

CrossFit Heat posted on Facebook

Regarding todays wod 16 min emom The pullups should be slow controlled chest 2 bar The one armed db snatch should be very heavy

CrossFit Central shared an image on Facebook

[Central Athletes] Occasionally it's good to just hang around! But don't let a week go without a workout. Do these four guided WODs during your week 'off' of class.

Silverdale CrossFit posted on Facebook

Deadlift Ladder (Masters Women 50-54) 315# lift!!!

Rainier CrossFit shared an image on Facebook

Ready to watch Lisa!! Her group starts at 9:40.

Silverdale CrossFit shared a link on Facebook

Master's Events are streaming LIVE now on http://games.crossfit.com/ 60+ age group up now!!

Molly Eledge published the post Transformation Tuesday - Eating for Strength on
[Editor's Note: Hey all! As the Editor-in-Chief here at Nutrition WOD, I wanted to give you a...
Silverdale CrossFit posted on Facebook

Join us in wishing Lisa A a very Happy Birthday!!!