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General Information

NameGymnasticsWOD
OwnerCarl Paoli
Websitegymnasticswod.com
Emailaskcarl@gymnasticswod.com

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Paradiso CrossFit posted an article
CrossFit Brand X Poway shared a link on Facebook

Here's a good read on why we do accessory work with bands, good mornings, step ups, etc....

CrossFit East Village posted on Facebook

Hey everyone! Don't forget that tonight at 6pm is our Mobility Clinic with coach Christine! Come work on your mobility techniques for a healthy, happy body! *please note that there will not be a 6pm WOD as the clinic will take place on the main gym floor*

CrossFit Elysium shared a link on Facebook

Still missing quite a few shirt sizes from people signed up for the Rumble- please check the link and confirm you are in the correct division, team, and that I have your shirt size listed. Email me immediately at leon@crossfitelysium.com if any info is missing. If you've already emailed me, no need to do it again. http://www.crossfitelysium.com/heats-and-timeline

CrossFit Proper shared an image on Facebook

Intro Class today at 7pm! Tag a friend and they could get a Complimentary week pass on us! #buildafitcommunity

CrossFit Proper posted an article
CrossFit Proper posted on Facebook

Today's WOD! http://ow.ly/KKYEt

CrossFit Elysium shared a link on Facebook

This week life was a bulged disk - training goals modified according to plan. What' ll you do when life upsets your planshttp://ow.ly/L80Zh

Amanda Stewart published the post Why I Won't Be a Baby About The Open on Tabata Times
As most of you know, The CrossFit Games Open finished last week (can I get an Amen?). This year...
CrossFit Ocean Beach posted on Facebook

Grab yourself a fresh new CFOB shirt! All our shirts are 40% off through the weekend!!

Aliso CrossFit shared an image on Facebook

Farewell Ashely, you will be missed! Good luck with your next adventure.

CrossFit Brand X Poway shared an image on Facebook

The Brand X Method Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 walking lunges 10 bandy side steps Front squat Advanced ** 2 x 3, 1 x AMAP Intermediate 1 x 3, 1 x AMAP Beginner 2 x 5-8 ** 3 broad jumps between sets 3:00 double unders rest 2:00 2:00 wall ball rest 1:00 1:00 burpees Advanced and Intermediate3x 1:00 plank 5 good morning 10 low box step up (below 20”) beginner 3x 30 second plank 5 banded good mornings 10 low box step up mobility pigeon stretch couch stretch home work short bridge or hip raises advanced 2 x 30 intermediate 2 x 20 beginner 2 x 10

CrossFit Ocean Beach shared a link on Facebook

Thursday SUPERSET a) Tempo Pause Back Squats (3sec down, 2sec pause) 5x5, start at 55% and build up b) DB Lat Pullover 5x8 Watch this video for a demo. Just don't do the stupid hip thing this bro does. Keep yourself bridged the entire time. https://youtu.be/Qy6dn2i1lyI --------------------------------------------------- 15-12-9 KBS, 53/35 Burpee then... 15-12-9 Box Jump, 24/20 Pullup Rx+: 70/53, 30/24, C2B Dumbbell Pullover - Lat Exercises Learn how to do the Learn how to do the dumbbell-pullover exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmuscleb... YOUTUBE.COM

CrossFit Brand X Poway shared an image on Facebook

No 6pm class tomorrow

CrossFit Proper shared an image on Facebook

Nothing like lunges to wake your legs up in the morning! || Afhlete: @bellaartistry #buildafitcommunity

Aliso CrossFit shared an image on Facebook

Morning Frogmen getting after it with Premier Aquatic Services LLC. .

TJs Gym shared an image on Facebook

Good Morning! 1 mile Airdyne test anyone? #tjsgyms

truebarbellion published the post Why We Compete on
[pullquote align="right"]I won't tell you that finishing last doesn't sting a bit; however, no one...
CrossFit San Diego posted an article
CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-66373

CrossFit Future shared a link on Facebook

“VAULT” http://wp.me/s2RAeU-vault

kakinda posted on CrossFit CSA
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CrossFit Future posted an article
CrossFit East Village posted an article
TJs Gym shared a link on Facebook

http://fittish.deadspin.com/an-exercise-physiologist-explains-why-800-meters-hurts-1694552448/+marchman

CrossFit Mission Gorge shared an image on Facebook

Guess who won.

CrossFit Elysium shared a link on Facebook

Check out the Male Athlete of the Month for April! L http://www.crossfitelysium.com/male-athlete-of-the-month-415-anthony-rubio

CrossFit Elysium shared an image on Facebook

4/15 Male Athlete- Anthony Rubio

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/april-2-2015

Paradiso CrossFit posted an article
CrossFit Marina shared an image on Facebook

Thursday: Push Press: 7 sets of 1 Work up to a 1RM Then: 5 Rounds 10 Push Press 50% of 1RM 20 Box Jumps 24/20 25 Sit Ups

CrossFit Fortius posted an article
CrossFit Proper posted on Facebook

Tag us in your photos! @Crossfitproper. http://ow.ly/KL2h4

CrossFit Surf City shared a link on Facebook

Function & Fitness April 2nd http://wp.me/p5Vi4r-5lX

CrossFit Temecula posted an article
CrossFit Surf City posted an article
CrossFit Coronado shared a link on Facebook

Thursday 2 April

CrossFit Coronado shared a link on Facebook

Thursday 2 April

CrossFit Hollywood posted on Facebook

Thursday, Apr. 2nd WOD: A) 20 min to find 2RM Deadlift B) 20 min to find 5RM Front squat

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/blogs/2015/4/1/the-2015-open-at-cfbh-the-final-results-edition

CrossFit Proper shared an image on Facebook

More 15.5 Photo Booth Pictures!!

CrossFit Proper shared an image on Facebook

15.5 Photo Booth Pictures!

CrossFit Proper shared an image on Facebook

CrossFit Proper shared an image on Facebook

Come get your Be Better waterbottles! || $10! || #buildafitcommunity

neto published the post Why you shouldn’t go Rx on
I get it we’ve all been there thinking - It’s time to go Rx!  You’ve been crossfitting for...
CrossFit Upgrade posted on Facebook

If you've "borrowed" a lacrosse ball at any point, please bring it back. No questions will be asked, just put it in the bucket and walk away.

CrossFit Proper posted on Facebook

Athletes from Slovakia and Iran will be in Corona for the Special Olympics - Let's raise some money to support these awesome athletes. http://ow.ly/KL0Uc

CrossFit Ethos shared an image on Facebook

So proud of our athletes this #2015CrossFitOpen. Some massively impressive finishes especially within our #CrossFitMasters & #CrossfitTeens divisions. Special shoutout to these epic SoCal placers: Robert Eberle #2, Peter Pohl #10, Holly Hagerman #12, Justin Ward #46, Cole Marin #2! And a special tip of the hat to Jeff McGregor for a #74 place in the ridiculously competitive under 40 gen pop division of SoCal! You are all #beastmode in our book. Now onto #regionals! #teamethos #crossfit #crossfitgames

CrossFit Upgrade shared a link on Facebook

Hey guys, remember this Saturday we are doing the Phoenix Unbroken Charity WOD at Upgrade. It's to support a great cause, and a friend of CF Upgrade. If you have a moment, register at: https://www.wodrocket.com/index.php/competitions/find-events/phoenix-unbroken It's only $20. If we have the most people register, than we can win a couple new bars for the gym. A WOD! A good cause! And new bars! Oh me, oh my.

Aliso CrossFit shared a link on Facebook

http://www.alisocrossfit.com/all-levels/workout-of-the-day-wednesday-412015

DogTown CrossFit shared an image on Facebook

Warm Up 2 Rounds 25 jumping jacks 10 good mornings 10 palm over palms 5 push ups Skills 3 Rounds 10 goblet squats 10 double unders Lift Deadlift Warmup, 75% x 5, 80% x 5, 85% x 5+ Conditioning AMRAP 10 5 Dus 6 Weighted Sit ups 7 DB Push Press 8 Weighted Lunges

CrossFit Surf City shared a link on Facebook

Roasted Butternut Squash Soup http://wp.me/p5Vi4r-5kg

CrossFit Surf City posted an article
CrossFit Marina shared an image on Facebook

Great work am crew!

CrossFit Surf City shared an image on Facebook

Need help getting enough carbs for the day? http://ow.ly/Kz1ZN

DogTown CrossFit shared an image on Facebook

Happy belated Zohar! 40 is the new 30. Murph on your bday. You crazy.

CrossFit Redondo shared an image on Facebook

What makes a great CrossFit Open judge? Vocal, loud, calm, direct, smile on the face. Shana had all these qualities and more, making her the CFR Best Judge of the 2015 Open! Honorable mentions were Dick Haynes, Ryan T, and Jocelin

Trojan CrossFit shared a link on Facebook

Happy April!

Trojan CrossFit posted an article
CrossFit Intersect posted an article