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GymnasticsWOD shared an image on Facebook

I am finally making my way out to Hawaii. I will be at @CrossFitOahuFamily on February 27th teaching my @FreestyleConnection Seminar. I can’t wait to meet everyone there. For more information on the seminar and how to sign up, visit www.freestyleconnection.com/seminars.

GymnasticsWOD shared an image on Facebook

I am kicking off 2016 with a @FreestyleConnection Seminar in San Francisco at @CrossFitPH on January 30th. Visit www.freestyleconnection.com/seminars for more information and to learn how you can Sign Up. #FreestyleConnection #UnitedByMotion

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The Snatch w/ Coach Diane Fu Today on Freestyle Connection we are joined by Coach Diane Fu who is back and talking about the Snatch. Specifically, how using the hook grip will make your lift that much more efficient and effective. http://freestyleconnection.com/the-snatch/

GymnasticsWOD shared a link on Facebook

Dryland Speed Skating with Yasmen Mehta Today on Freestyle Connection Coach Carl Paoli is joined by San Francisco CrossFit Coach Yasmen Mehta to talk about Dryland Speed Skating Training. http://freestyleconnection.com/intro-to-dryland-speed-skating/

GymnasticsWOD shared an image on Facebook

ONLY 5 DAYS LEFT!!! In 5 days I will be heading down to @CrossFitInvictus in San Diego where I will be running my last @FreestyleConnection Seminar in SoCal. Visit the link for information and registration. https://freestyleconnection.pushpress.com/open/event/freestyle-connection-seminar—san-deigo-ca

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General Information

NameGymnasticsWOD
OwnerCarl Paoli
Websitegymnasticswod.com
Emailaskcarl@gymnasticswod.com

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