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Perpendicular Forearm Today on Freestyle Connection Coach Carl Paoli continues to talk about pulling mechanics. If your pull isn’t effective efficient then your next pull will be faulty. http://freestyleconnection.com/perpendicular-forearm/
Travel Tip Today on Freestyle Connection Coach Carl Paoli invites us into his house to talk about some valuable tools to use while traveling. TSA approved! http://freestyleconnection.com/traveling-tip-for-the-airplane-seat/
The Snatch w/ Coach Diane Fu Today on Freestyle Connection we are joined by Coach Diane Fu who is back and talking about the Snatch. Specifically, how using the hook grip will make your lift that much more efficient and effective. http://freestyleconnection.com/the-snatch/
Dryland Speed Skating with Yasmen Mehta Today on Freestyle Connection Coach Carl Paoli is joined by San Francisco CrossFit Coach Yasmen Mehta to talk about Dryland Speed Skating Training. http://freestyleconnection.com/intro-to-dryland-speed-skating/
ONLY 5 DAYS LEFT!!! In 5 days I will be heading down to @CrossFitInvictus in San Diego where I will be running my last @FreestyleConnection Seminar in SoCal. Visit the link for information and registration. https://freestyleconnection.pushpress.com/open/event/freestyle-connection-seminar—san-deigo-ca
The Superman Rock. Today on Freestyle Connection Coach Carl Paoli talks about how adding motion to the superman body position helps develop basic pushing and pulling at spinal level and therefore direct application into athletic performance in higher level movement patterns. http://freestyleconnection.com/superman-rock/
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