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You’ve probably heard Carl Paoli say that “success can only be achieved if your victories are shared with others”. Today, we’re proud to share with you our collaboration with the Cody app. http://is.gd/CodyApp_GWOD What’s awesome about Cody? In addition to Cody being a virtual coach, it also enables you to share your workout victories and follow others in their pursuit of success. Post status updates & photos and share on Facebook. Track your workouts & training calendar. Follow, like & comment on your friends. Cody has everything to help you become more accountable to your training goals! You can also expect to see more GWOD demos and progressions to be recommended by Cody in the coming days and weeks, and we hope to see your workout results in the Cody feed. Enjoy!

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Get your back flat, even with an Air Squat! http://gymnasticswod.com/content/air-squat-progression-pt2

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The European region is strong and definitely on to something! http://gymnasticswod.com/content/travel-life

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Reebok CrossFit Thames (London, UK) hosts Coach Carl Paoli’s Freestyle Connection Seminar – May 5, 2013

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CrossFit Gothenburg hosts Coach Carl Paoli’s Freestyle Connection Seminar – May 4, 2013

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General Information

NameGymnasticsWOD
OwnerCarl Paoli
Websitegymnasticswod.com
Emailaskcarl@gymnasticswod.com

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