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GymnasticsWOD shared a link on Facebook

GymnasticsWOD shared a link on Facebook

All of The CrossFit Games Regionals events have been announced. Great mix of gymnastics movements in the workouts! http://games.crossfit.com/workouts/regionals

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Day 1 of The CrossFit Games Regional workouts announced! 30 Burpee Muscle Ups for time, yay! http://games.crossfit.com/workouts/regionals

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You’ve probably heard Carl Paoli say that “success can only be achieved if your victories are shared with others”. Today, we’re proud to share with you our collaboration with the Cody app. http://is.gd/CodyApp_GWOD What’s awesome about Cody? In addition to Cody being a virtual coach, it also enables you to share your workout victories and follow others in their pursuit of success. Post status updates & photos and share on Facebook. Track your workouts & training calendar. Follow, like & comment on your friends. Cody has everything to help you become more accountable to your training goals! You can also expect to see more GWOD demos and progressions to be recommended by Cody in the coming days and weeks, and we hope to see your workout results in the Cody feed. Enjoy!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

GymnasticsWOD shared a link on Facebook

Get your back flat, even with an Air Squat! http://gymnasticswod.com/content/air-squat-progression-pt2

GymnasticsWOD shared a link on Facebook

The European region is strong and definitely on to something! http://gymnasticswod.com/content/travel-life

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Reebok CrossFit Thames (London, UK) hosts Coach Carl Paoli’s Freestyle Connection Seminar – May 5, 2013

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CrossFit Gothenburg hosts Coach Carl Paoli’s Freestyle Connection Seminar – May 4, 2013

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NameGymnasticsWOD
OwnerCarl Paoli
Websitegymnasticswod.com
Emailaskcarl@gymnasticswod.com

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