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GymnasticsWOD shared a link on Facebook

GymnasticsWOD shared a link on Facebook

Here is the Freestyle Connection Seminar tour stops for SEPTEMBER. I look forward to seeing you all there! September 6, 2014 in Minneapolis, MN at CrossFit Mendota September 7, 2014 in Denver, CO at Centennial CrossFit September 20, 2014 in Philadelphia, PA at CrossFit Ridge Ave September 21, 2014 in Medfield, MA at Reebok CrossFit Medfield Visit to register: http://gymnasticswod.com/seminars

GymnasticsWOD shared an image on Facebook

“I will be at @Costco in Danville with my coauthor @tonysherbondy tomorrow Thursday the 21st from 5-7p. If you are in the area, come stop by to say hi! We will be hanging out, meeting people and signing copies of the book. Much love to everyone for the ongoing support with this project. ✌️ Photo cred: @thatschmittcray” – Carl Paoli

GymnasticsWOD shared a link on Facebook

-Want to Move like a CrossFit Champion? Coach Carl Paoli Says You Need to Get Back to Basics- Check out this feature in The Huffington Post’s Sports Blog. http://m.huffpost.com/us/entry/5615400

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

GymnasticsWOD shared a link on Facebook

TROUBLE performing or coaching a ROPE CLIMB?! Watch PART 1 of Carl Paoli’s tutorial with BOXROX on HOW TO CLIMB a ROPE. #freestyleconnection #ropeclimb http://gymnasticswod.com/content/how-rope-climb-1

GymnasticsWOD shared a link on Facebook

After 3 years in the making, “FREESTYLE: Maximize Sport and life Performance with Four Basic Movements” by Carl Paoli and his co-author Tony Sherbondy- is finally here!!! http://gymnasticswod.com/content/freestyle-has-arrived

GymnasticsWOD shared an image on Facebook

FREESTYLE CONNECTION SEMINARS. Sign UP here! www.gymnasticswod.com/seminars

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Emailaskcarl@gymnasticswod.com

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